Pam Grout
Proper breathing is more important than we understand. 99% of us barely breathe on a day-to-day basis. Correct breathing is so crucial to our health, our decision-making processes, and our overall well-being. While yoga is a wonderful practice, we should not have to learn it in order to learn how to breathe properly!
Join us for a breath of fresh air with Pam Grout, the author of Jumpstart Your Metabolism, How to Lose Weight By Changing the Way You Breathe, and The 100 Best Volunteer Vacations to Enrich Your Life.
Listen using the player above, or: click here to download as a podcast
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